Low back pain is no joke and can be very frustrating to navigate. If we can understand that then WHAT we do with that information becomes more laser-focused and result producing. The most important thing to look at before you go poking around is WHY your QL is not happy in the first place. I want to take a few minutes and show you exactly what you need to know to get started on exploring your Quadratus Lumborum pain and tightness.
Quadratus lumborum stretch how to#
The Best Way To Stretch The Quadratus Lumborum Muscle (2020) Every back pain suffer should know how to stretch the Quadratus Lumborum. *This article was updated with new strategies, techniques, and insights June 2020. My goal for you today is to be able to identify the Quadratus Lumborum muscle, learn to self-test for a potential weak QL muscle along with addressing potential trigger points with your tight QL muscle. That’s right, the Quadratus Lumborum is a muscle that the average back pain sufferer needs to get checked out to make sure it’s not the reason you’re going through your day popping Tylenol. Nobody really talks about them unless it’s too late and you’re sprawled out over a PT table being put in positions you never imagined you would ever be in. The Quadratus Lumborum (also known as the QL) is a rather sneaky set of muscles. The best way to stretch the Quadratus Lumborum is actually extremely doable for anyone willing to do a little self-exploration.
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